I’m not sure about your kids, but my kid definitely has anxiety, like her mama. It drives me crazy! But it’s something we both have to learn how to navigate without driving each other insane.

And every now and then, the same way I have to remind myself to breathe for a count of four, I find myself asking my daughter to just breathe!

Well, now thanks to Disney Plus, and their new Zenimation “series”, it’ll be much easier to have our kids learn the “art form” of meditation.

Zenimation Disney Plus

Honestly, I’ve never really thought about meditation for kids until today, since I barely even do it myself. But with everything going on in the world today, I think these soundscapes are an excellent way to introduce our kids to meditation. Life isn’t all games and pizza parties, even at the young age of 8! My kid is constantly stressed out due to school.

It sounds crazy, but that’s just reality right now. She picked up my perfectionist trait somehow, sigh.

And while some folks think of meditation as annoyingly humming while sitting in “Indian style” on the floor until you’re “at peace”. I like to think of meditation as just a moment to woosah! And sounds definitely help me do just that. Especially water sounds! So I’m excited my daughter will have something kid-friendly to listen to, that she can also relate to.

“Zenimation” pays tribute to both the visual and sound artists who have created Walt Disney Animation films and was created and edited by David Bess.

zenimation disney plus meditation for kids
Photo Credit: Disney Plus

The 10-episode animated short-form series and soundscape experience features:

Water
Explore the sea with Moana, Ariel, and Elsa.

Cityscapes
Visit New Orleans, Mt. Olympus, San Fransokyo, and Atlantis.

Discovery
Discover the world around you with Elsa, Tarzan, and Rapunzel.

Flight
Fly with Aladdin and Jasmine, Baymax and Hiro, & Cody and Marahuté.

Explore
Explore new places with Judy Hopps, baby Moana, and Aurora.

Night
Gaze at the night sky with Tiana, Rapunzel, and Jim Hawkins.

Nature
Take in the beauty of nature with Simba, Pocahontas, and Tarzan.

Serenity
Have a moment of calm with Belle, Mulan, and Gramma Tala.

Water Realms
Surf with Lilo, cross the Dark Sea with Elsa, & restore the heart of Te Fiti with Moana.

Levity
Have a laugh with Flash the Sloth, Stitch, and Baymax.

Here’s a sneak peek of what Zenimation sounds like.

Click here to listen to Zenimation on Disney Plus.